COAST FUEL ACADEMY
Understand correctly before using.
Clear knowledge about nutrition, sports, and supplements — explained in Vietnamese, without overpromising.
What are you hoping to understand?
Component Library
View all ingredients-
Whey ProteinSupports muscle gain, recovery, and satiety.
Bằng chứng:
Rất mạnh
Liều thường dùng: 20-30g/day
-
Creatine MonohydrateBoost strength, performance, and muscle mass.
Bằng chứng:
Rất mạnh
Liều thường dùng: 3-5g/day
-
Magnesium BisglycinateSupports restful sleep, reduces stress, and aids muscle recovery.
Bằng chứng:
Mạnh
Liều thường dùng: 200-400mg/day
-
Omega-3 Fish OilSupports cardiovascular, inflammatory, and brain health.
Bằng chứng:
Mạnh
Liều thường dùng: 1-2g EPA+DHA/day
-
Vitamin D3Immune, bone, and hormone support.
Bằng chứng:
Mạnh
Liều thường dùng: 1000-2000 IU/day
-
KẽmImmune support, skin, hair, and male health.
Bằng chứng:
Mạnh
Liều thường dùng: 10-30mg/day
How do we assess the evidence?
-
Strong evidence
Many high-quality studies, consistent results.
-
Moderate evidence
There has been research, but it is limited.
-
Weak evidence
Limited research or unclear results.
-
Insufficient evidence
There is currently insufficient data to conclude.
