Knowledge · Coast Fuel
Understand it before you take it.
Creatine, whey, electrolytes, reading labels. Clear explanations, with sources, reviewed by a pharmacist.
Where are you starting from?
Pick the closest profile. We show you what to know, what to take, and when.
Tools
Get the numbers right for your body.
How much protein do you need per day?
1.4–2.0 g/kg/day, as recommended by the International Society of Sports Nutrition (ISSN) for people who train.
If you train regularly
91–130 g
protein per day, from meals and supplements combined
Every article cites its sources and is reviewed by a pharmacist before publication.
This content is for information only and does not replace advice from a doctor.